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Beginner Pilates Series 2023: Full Guide
PILATES POSTURE & ALIGNMENT FOR BEGINNERS // beginner pilates series // class 2

PILATES POSTURE & ALIGNMENT FOR BEGINNERS // beginner pilates series // class 2

Beginner Pilates Series 2023: Full Guide

محتوى الكورس

جميع الدروس
20 درس
19:31 FULL BODY BEGINNER PILATES WORKOUT // beginner pilates series 2023 // class 11
05:31 WHERE TO GO FROM HERE ?! // beginner pilates series 2023 // class 20
16:16 BEGINNER PILATES w/ STANDING // beginner pilates series 2023 // class 19
16:34 FULL BODY BEGINNER PILATES WORKOUT // beginner pilates series 2023 // class 18
15:19 UPPER BODY PILATES WORKOUT FOR BEGINNERS // beginner pilates series 2023 // class 17
17:34 PILATES SQUATS AND LUNGES // beginner pilates series 2023 // class 16
16:10 BEGINNER PILATES WORKING ON PLANKS // beginner pilates series 2023 // class 15
19:15 BEGINNER PILATES FOR BALANCE // beginner pilates series 2023 // class 14
18:54 BEGINNER PILATES WORKOUT NO WRISTS // beginner pilates series 2023 // class 13
15:47 PILATES FOR BEGINNERS STANDING // beginner pilates series 2023 // class 12
19:26 PILATES BREATHING FOR BEGINNERS // beginner pilates series 2023 // class 1
12:23 BEGINNER PILATES KNEE MODIFICATIONS // beginner pilates series 2023 // class 10
10:46 HOW TO MODIFY PILATES WITH PROPS // beginner pilates series 2023 // class 9
14:26 BEGINNER PILATES WRIST MODIFICATIONS // beginner pilates series 2023 // class 8
20:09 WHERE TO PUT YOUR HEAD IN PILATES // beginner pilates series 2023 // class 7
23:33 PILATES FOR BEGINNERS W/ HAND TOWEL // beginner pilates series // class 6
10:47 BEGINNER PILATES SHOULDER MOBILITY // beginner pilates series 2023 // class 5
11:26 BEGINNER PILATES FOR HIP MOBILITY // beginner pilates series 2023 // class 4
17:17 BEGINNER PILATES FOR SPINE MOBILITY // beginner pilates series 2023 // class 3
13:18 PILATES POSTURE & ALIGNMENT FOR BEGINNERS // beginner pilates series // class 2